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Stress in Business - The Resilience Programme

How could stress be damaging your productivity and profits?

When stress sets in, productivity suffers.  It's as simple as that.  Talented staff lose their verve, drive and decision-making ability.  Sickness and absence rates start to creep up and valuable employees start leaving.  Recruitment and sickness costs start to soar never mind the significant opportunity cost in productivity and profit.   

Stress is a silent business killer from senior management down to the shop floor.  I provide coaching, workshops and training to help businesses work better and more profitably by reducing stress. 

The Resilience Coaching Programme for Executives and Employees
Coaching & Group Training

 

Culture & Strategy

 

Wellbeing Coaching & Training
"As part of Brighton and Hove Investigations annual training day I had planned an afternoon regarding staff welfare both physical and mental for our staff. Alison attended and gave a presentation on stress and maintaining mental health, the talk was very well received and for the days afterwards I could hear staff talking about it. A number of officers approached me and talked about having acted on the information provided by Alison and were already seeing improvements with their sleep and stress levels. From this point it was an absolute success, and I suspect that absences due to these issues are likely to reduce."
DI Chris Thompson, Sussex Police

The Resilience Coaching Programme for Executives & Management

Based on my 360 stress resilience approach, I work with executives and managers to help them manage every day stress more effectively and to be more productive.  

 

This 360 coaching programme covers:

  • Mindset management techniques

  • Identifying and effective management of stress triggers in life and work

  • Communication skills including in difficult situations

  • Strategies for managing stress in teams

  • Mindfulness & meditation techniques

  • Managing health and lifestyle for stress management including: diet, exercise, relationships and sleep

  • NLP coaching & hypnotherapy
     

The resilience programme is typically run over a minimum of 3-months on a one-to-one basis, in the office or clinic locatoin with Skype catch-ups. 

Workshops & Training

Is your business culture contributing to heightened stress levels and reduced productivity?  It's expensive not to change this culture in workshops and training we can assess culture and change requirements in the business and help train managers and staff to recognise and manage stress better and to provide support.  

  • Aligning staff and the business to purpose and goals

  • Defining business culture to support staff resilience

  • How to identify and manage stress

  • Communicating and influencing for Managers

  • Bullying - Recognising and Managing 

  • Creative thinking 

  • Employee engagement

Wellbeing Training & Workshops

Stress Programmes for Business

How much is stress costing your business

In total, 15.4 million working days were lost in 2017/18 as a result of the condition, up from 12.5 million last year. This equates to 57.3 per cent of the 26.8 million work days lost to ill health according to figures released by the Health and Safety Executive (HSE).

With a background in business, we deliver training designed around your organisation that combines business need and human physical and psychology requirements. 

 

Our ethos is to enable your humans to work at maximum productivity without finding themselves at breaking point.  That way they are more happy, productivity and motivated and your business is more profitable with a healthier and more engaged workforce. Our business background is combined with NLP (neurolinguistic programming), coaching tools, clinical hypnotherapy, nutrition and sleep science.

  • Stress education workshops for all staff
     

  • Workshops for managers
     

  • Individual stress audits and plans for staff and managers
     

  • One-to-one coaching/hypnotherapy for  stress management
     

  • Employee engagement monitoring & reporting

Mindfulness & Health Workshops

To transform your business, you need employees at the top of their game.  Our workshops not only contribute to an improved sense of wellbeing, the business benefits include improved mental performance, increased attention and focus, reduced stress and anxiety, improved health and business relationships. 
 

  • Identifying and managing stress effectively

  • Mindset, mind management and meditation

  • iSleep - learn strategies for optimised sleep, improved energy and performance

  • Communication skills

  • Nurturing positive habits

  • Nutrition for optimal performance

  • Women's hormonal health - optimising hormonal cycles for increased energy, mental performance and improved health.

Sleep Programmes for Business

Is Lost Sleep Costing You Productivity?

"RAND Europe discovered sleep deprivation in the UK workforce costs the economy £40.2 billion in loss of productivity and estimates this will steadily rise in cost to £47 billion by 2030, if current trends continue."

With a background in business, we deliver training designed around your organisation that combines business need and human physical and psychology. 

 

Our ethos is to enable your humans to work at maximum productivity without finding themselves at breaking point.  That way they are more happy, productivity and motivated and your business is more profitable with a healthier and more engaged workforce. Our business background is combined with NLP (neurolinguistic programming), coaching tools, clinical hypnotherapy, nutrition and sleep science.

  • Sleep education workshops for all staff
     

  • Workshops for managers
     

  • Individual sleep audits and plans for staff and managers
     

  • Mindfulness and meditation workshops
     

  • One-to-one coaching/hypnotherapy for sleep and stress management