Make 2020 Your Self-Care Year

Join Us 16th January!

The Resilient Woman Online Workshop
How to beat stress, perform better, live healthier & happier

Our lives are so fast and we're juggling so much, stress has become an epidemic.  So much so that, that stress is now cited as a leading factor in illnesses from heart disease to cancer and dementia.  

Health is important and so is our enjoyment of life.  This 12-week workshop is more than learning to managing stress, it is actually about getting the balance right in the template of your life to maximise your health, reduce stress, raise resilience and be able to enjoy your downtime with family and friends without the overpowering shadow of stress.  

In this workshop; 

 

We look at the key stress factors with a special focus on how they relate to us as women

Learn how to start managing a healthier mindset (the dialogue we have with ourselves) and the benefits that brings

How small changes in different areas of your life will start to make big differences in your experience of stress and the amount of sleep you get!

It would be a challenge to change everything overnight, to support your success we identify a step-by-step approach that you can start to implement easily without it being overwhelming.

Learn breathing and mindfulness techniques

Group hypnosis, hypnosis downloads and info resources to help you stick to your Resilient Woman approach

Support each other as a group on the calls and the facebook page to help move through the conflicts, demands, life and thought patterns that make us feel frazzled

Q&A sessions and the opportunity to have one-to-one coaching too.

The passion at the heart of the Resilient Woman Workshop is to enable us all to perform, love and laugh at our best even if sometimes we feel like there's a tug-of-war from multiple directions.

Looking forward to seeing you online and working with you.

A 12-WEEK PLAN TO LIBERATE YOUR LIFE FROM STRESS & LIVE BETTER

Week 1 - SPARK

Stress triggers - Creating space - Breath - Intention

Week 2 - MIND

How your mind works - Patterns - Managing Mindset

Week 3 - SANCTUARY

Science of sleep - Night versus Day - Downtime - Ritual - Environment

WEEK 4 - NOURISH

Nutrition for resilience - Foods that stress - Foods that build - Hydration

WEEK 5 - MIND #2

Negative thinking - Creating Positive Habits - Proactive not Reactive

WEEK 6 - WORK

Control - Boundaries - Conflict - Environment

WEEK 7 - STOP

Technology - Speed - Environmental Stressors - Social Stressors

WEEK 8 - BODY

Exercise for Relief & Resilience - Exercise Stressors - Hormones

WEEK 9 - CONNECT

Lone wolves - Relationship Spheres - Contact - Physiology

WEEK 10 - LOVE

Self-Love & Self-Care - Gratitude - Science of Love

WEEK 11 - BALANCE
Being feminine in a masculine world - Inner Balance - Outer Goals

WEEK 12 - GROW
Growth - Expansion - Direction

BOOK YOUR SEAT TODAY
The Resilient Woman Online Workshop Kicks Off 16th January 2020! Join Us!
 

STANDARD WORKSHOP PACKAGE

 
12 WEEKLY ONLINE WORKSHOPS 

 

12-week live online stress management & resilience coaching workshop designed for women and supporting each other.

Make sustainable changes to key areas of your life from mindset to sleep, nutrition to hormones, work relationships & more.

PLUS

RESOURCES

 

Private, closed Facebook providing a daily support network

 

 

free hypnosis tracks,

worksheets,

information sheets

& playback recordings from coaching sessions.

RESILIENT WOMAN

VIP PACKAGE

 
EVERYTHING IN THE STANDARD PACKAGE...
12 WEEKLY ONLINE WORKSHOPS 

PLUS

RESOURCES

 

PLUS

4 X 1.5 HOUR ONE-TO-ONE COACHING

WORTH OVER £400

Beat your blocks, anxieties and learn how to manage stress better with specialist one-to-one stress coaching (online) using NLP coaching, stress science & hypnotherapy.

ONLY 10 PLACES AVAILABLE PER COURSE

Your Coach

Alison Prangnell
 Stress Specialist , Master NLP Coach,

Clinical Hypnotherapist

Hello, I'm Alison, I started working with individuals and businesses on stress management following my own experience of Burnout and finding my health. I am passionate about reducing stress for individuals and businesses, in particular for women who have additional cultural, gender and hormonal stressors.  

I am the author of 'Primal Queen - The 21st Century Woman's Guide to Reigning Over a Bold, Brave & Stress-Free Life', out in 2020. 

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