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We’ve heard about laughter and letting off steam to relieve stress.  Let’s face it, it relieves tense feelings and distracts us from the matters at hand that are causing stress.

Too often we shy away from tears or admitting to needing a good cry.  We feel we need to be...

The menopause is a natural but sometimes tricky time for us women.  At Anderida Coaching & Health our focus is on mindset and health for success and recently we've been learning more about CBD oil can help a lot of our clients from stress and anxiety to hormones.  In t...

January 11, 2019


Are there things in your life that don't make you happy?
Have you set some goals hoping that this year will be different? 
Are those hopes fading already because you don't know how to make it different?

ChangeFest 2019 is a 14 day webinar series, designed specifically...

As we drive at speed through 21st century life, here are some top quick de-stressors you can start adding to your day to help give yourself a break to help you deal with the bigger stressors more effectively.

1. Put Your Oxygen Mask On Before Helping Others

When was the...

Even if you don’t feel like having a laugh right now, studies show that even faking it by pretending to laugh has a positive effect on your health and stress levels, even pain – and I’m not even joking…

Our emotions and our physical health are intrinsically linked.  Nur...

I can say it from personal experience.  Whilst the word ‘stress’ is now pretty common parlance when people talk about, not just work, but their day-to-day lives, I really didn’t know what the symptoms of stress were, until I broke; burnt out, physically ill, with a fat...

I can’t help but wonder that if time management really worked, we’d all have got the hang of it by now.  I mean, it seems to have created the reverse problem.  People go on courses to learn how to manage their work time better and end up with gantt-chart style diaries...


Breathing - the basis of life - the basis of riding. We can often forget about breathing can't we? I mean, we do it automatically, so automatically in fact that often we don't notice when our breathing changes (if we are not used to looking out for it). But our minds,...

I'm here today to talk to you about your goals... yes.... goals. We're over halfway through the year and how are you doing about the things you wanted to do with your life this year? Did you write your goals down? Did you know that you are 42% more likely to achieve yo...

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